Gainer is a supplement that contains a large amount of carbohydrates and proteins and is intended for people who find it difficult to gain muscle mass with just regular nutrition. Gainers will be especially useful for athletes with high energy expenditure, for ectomorphs, for people with a fast metabolism and for those who have difficulty consuming large amounts of calories from regular food.
Gainer is absorbed by the body very quickly and therefore quickly provides energy. Using a gainer before starting exercises will make your workout much more effective, which will improve your progress. Using a gainer after training will quickly close the anabolic window, stop the catabolic processes of muscle destruction and contribute to the rapid recovery of energy and strength. Gainer can also be consumed in the morning or as an additional meal during the day. The product has a pleasant strawberry flavor and satisfies hunger well.
The advantage of this gainer is that it is additionally enriched with creatine, which in turn is better absorbed thanks to the gainer.
Mix 2.5 scoops (about 100 g) of the product with 300-500 ml of water. The less liquid you use, the more intense the taste will be.
Nutrition facts per 100 g: Creatine: 3 g Protein: 16,4 g Fat: 1,2 g Carbohydrates: 76,6 g Salt: 0,1 g Sugar: 6,9 g 383 callories
Vegan friendly product. Net weight: 2,5 kg. Country of origin: Turkey.
