Melatonin is a natural hormone produced in the brain. When less light enters the eyes at night, more melatonin is produced. Elevated melatonin signals the body that it is time to sleep. Thus, the rise and fall of melatonin levels in the body helps control the sleep-wake cycle.
Studies show that taking melatonin can help people fall asleep faster and increase the duration of sleep. Melatonin makes life easier for those who suffer from insomnia or have trouble falling asleep, makes it easier to forgive time zone changes when traveling, and reduces anxiety.
Nutrition facts: Serving Size: 1 Capsule Amount Per Serving:
Melatonin: 3 mg
Warnings For adults only. Use before bedtime. Do not take with alcohol. Do not use during pregnancy or breastfeeding. May cause drowsiness. Do not use while driving or operating machinery. Consult your doctor if you are taking medication or have any medical conditions. Store in a cool, dry, dark place out of reach of children and animals.
We recommend that you carefully read the information on the packaging, warnings, and instructions for use of the product before use and do not rely solely on the information provided on the website.
