Calcium makes up 1.5 to 2% of total body weight, making it the most abundant mineral in the body. Calcium is essential for healthy teeth and bones, and almost all of the calcium in the body is found in them. Calcium is also found in the blood and other tissues of the body, where it plays an important role in the proper functioning of nerve cells, muscle contraction, regulation of the heartbeat, and blood clotting.
Magnesium is a mineral macronutrient that is involved in bone formation, transmission of nerve impulses, production of proteins and fats, and glucose metabolism. Magnesium promotes calm and anxiety reduction, is important for muscle contraction, improves blood supply to the heart, and promotes the proper functioning of about 300 enzymes.
Calcium and magnesium in a supplement are a useful combination for several reasons. -Magnesium helps absorb calcium. Without enough magnesium, calcium may not be fully absorbed, which can lead to calcium buildup in tissues and an increased risk of kidney stones. -Too much calcium without enough magnesium can cause muscle cramps and other problems, so it’s best to take them together. A balance of calcium and magnesium is also important for maintaining normal heart and nervous system function. -Calcium and magnesium work together to maintain healthy bones and muscles.
Nutrition facts Serving size: 2 tablets. Amount per serving:
Calcium (elemental) (from 2775 mg complex of calcium carbonate, citrate forms and ascorbate forms): 1000 mg (77% of the daily value)
Magnesium (elemental) (from 928 mg complex magnesium oxide, magnesium citrate and magnesium ascorbate): 500 mg (119% of the daily value)
Warnings For adults only. Consult your physician before use if you are pregnant, nursing, taking medication, or have a medical condition. Store in a cool, dry, dark place, out of reach of children and animals.
We recommend that you carefully read the information on the packaging, warnings, and instructions for use of the product before use and do not rely solely on the information provided on the website.
