A weighted vest is a piece of sports equipment that allows you to increase the effectiveness of bodyweight training. It's suitable for full-body workouts, such as pull-ups, push-ups, dips, squats, lunges, and back and abdominal exercises. You can wear the vest for running or use it as a standalone piece of equipment, lifting it with your arms to train your biceps, triceps, shoulders, and other muscles.
It comes with 1 kg metal blocks. The blocks can be removed and inserted back into the pockets, allowing you to quickly and easily adjust the weight of the vest to suit your exercise. The weight is evenly distributed, allowing for unrestricted movement, ensuring comfort even with extended use. Adjustable straps ensure a secure fit to suit any body type. It's suitable for both professional athletes and amateurs looking to improve their endurance, strength, and overall fitness.
